EST to GMT Converter
US Eastern Time to UK Time: live clocks, today's full conversion table, and the best hours to call. Daylight saving is handled automatically.
About EST and GMT
US Eastern Time (EST/EDT) is used in New York, Washington DC, Boston, Atlanta, Miami and Toronto. Clocks shift to EDT (daylight time) from March to November.
UK Time (GMT/BST) is used in London, Manchester and Edinburgh. Clocks shift to BST (British Summer Time) from late March to late October.
Time difference between EST and GMT
GMT is 5 hours ahead of EST throughout the year. The clocks and table above are computed live from the official IANA time zone database in your browser, so daylight saving transitions are always already included.
EST to GMT conversion for every hour
9:00 AM EST is 2:00 PM GMT. 10:00 AM EST is 3:00 PM GMT. 12:00 PM EST is 5:00 PM GMT. 2:00 PM EST is 7:00 PM GMT. 3:00 PM EST is 8:00 PM GMT. 4:00 PM EST is 9:00 PM GMT. 5:00 PM EST is 10:00 PM GMT. The table at the top of this page lists all 24 hours, updated live for today's date.
Best hours for meetings
Scan the table for rows where both sides land inside working hours (9:00 to 18:00). Rows where one side is early morning or late evening are workable for a quick call; avoid rows where either side is in the middle of the night. To add a third city, type it into the planner below, or open the full time zone converter and meeting planner.
Related conversions
GMT to EST IST to EST EST to IST EST to PST PST to EST EST to CST CST to EST EST to UTC