EST to IST Converter
US Eastern Time to India Standard Time: live clocks, today's full conversion table, and the best hours to call. Daylight saving is handled automatically.
About EST and IST
US Eastern Time (EST/EDT) is used in New York, Washington DC, Boston, Atlanta, Miami and Toronto. Clocks shift to EDT (daylight time) from March to November.
India Standard Time (IST) is used across all of India, including Mumbai, Delhi, Bengaluru, Chennai and Kolkata. India does not observe daylight saving time.
Time difference between EST and IST
IST is 10 hours 30 minutes ahead of EST in winter (January) and 9 hours 30 minutes ahead of EST in summer (July), because of daylight saving changes. The clocks and table above are computed live from the official IANA time zone database in your browser, so daylight saving transitions are always already included.
Best hours for meetings
Scan the table for rows where both sides land inside working hours (9:00 to 18:00). Rows where one side is early morning or late evening are workable for a quick call; avoid rows where either side is in the middle of the night. To line up three or more cities at once, use the time zone converter and meeting planner.
Related conversions
EST to GMT EST to PST EST to CST EST to UTC EST to CET EST to AEST